DIFFERENT WAYS YOU CAN STOP ON ICE SKATES скачать в хорошем качестве

DIFFERENT WAYS YOU CAN STOP ON ICE SKATES

Stopping on ice skates is a fundamental skill that varies depending on your level of experience, the type of skating you’re doing, and the situation. Here are several common techniques: 1. Snowplow Stop • Best For: Beginners. • How To Do It: 1. Bend your knees slightly and keep your weight centered. 2. Point your toes inward (like a pizza slice) while applying pressure to the inside edges of your skates. 3. Gradually push outward to create friction against the ice, slowing yourself down. 2. Hockey Stop • Best For: Intermediate to advanced skaters. • How To Do It: 1. Approach with some speed and bend your knees slightly. 2. Shift your weight to the back of one skate while using the inside edge of one skate and the outside edge of the other. 3. Turn your hips and shoulders perpendicular to your motion as your skates skid to a stop. 3. T-Stop • Best For: Beginners to intermediate skaters. • How To Do It: 1. Glide forward on one foot and place the other skate perpendicular behind it (forming a “T” shape). 2. Apply pressure with the dragging skate’s inside edge to create friction. 4. V slide 1. Gain Speed • Start with a moderate speed on the ice. You’ll need some momentum for the slide to work effectively. 2. Get Into Position • Bend your knees slightly to lower your center of gravity and maintain balance. • Keep your core tight and your upper body leaning slightly forward for control. 3. Lift Your Toes • Shift your weight slightly back and lift the front (toes) of your skates off the ice. • Your heels should remain in contact with the ice. 4. Drag Your Heels • Allow the back part of your blades (the heels) to scrape the ice. • Angle your skates slightly outward (creating a shallow “V” shape) to improve friction and stability. 5. Control the Slide • Gradually apply pressure on your heels to slow down. • Keep your legs straight but not locked, with a slight bend in the knees to absorb shocks. 6. Stop and Recover • As you come to a stop, gently lower your toes back onto the ice. • Regain a neutral stance and balance. 5. Booty slide Just go forward, get low and slide on your butt 6. 360 hockey stop Best For: Intermediate to advanced skaters. • How To Do It: 1. Approach with some speed and bend your knees slightly 2. As you get close, do a 360 rotation and 3. Shift your weight to the back of one skate while using the inside edge of one skate and the outside edge of the other. 4. Turn your hips and shoulders perpendicular to your motion as your skates skid to a stop. 7. The outside edge stop Step-by-Step Instructions 1. Build Speed • Gain moderate forward momentum. You need enough speed for the edge to grip the ice and create friction. 2. Prepare Your Body • Bend your knees slightly to lower your center of gravity. • Keep your core tight and your arms out for balance. • Lean your body slightly in the direction of the stop. 3. Shift Your Weight • Transfer most of your weight onto one skate (the one you’ll use for the stop). • The other skate can either glide slightly behind for balance or remain lifted off the ice. 4. Engage the Outside Edge • Tilt the stopping skate outward so that the outside edge of the blade makes contact with the ice. • Apply controlled pressure on the outside edge to create friction and slow down. 5. Lean and Control the Slide • Lean your body into the stop to help the edge bite into the ice. • Use the bend in your knees to absorb any impact and maintain stability. 6. Bring Yourself to a Stop • As the friction slows you down, bring your free skate back into alignment with the stopping skate. • Stand upright and balance to reset.