Day 25 of EPIC | HIIT Full Body Workout [60 EXERCISES NO REPEAT] скачать в хорошем качестве

Day 25 of EPIC | HIIT Full Body Workout [60 EXERCISES NO REPEAT]

Ready for some high intensity fun with 60 exercises and limited rest in this no repeat HIIT workout, that requires maximum effort and bodyweight strength! Perfect way to burn fat and maintain muscle! No equipment needed, just a mat, bottle of water and your mind and body ready to work!! 20 seconds of work, 20 seconds rest! 60 exercises, 40 minutes in total! Due to the time being only 20 seconds of work, you should be working to really push out those reps and get that heart rate up!!! HANDS OFF BURPEE 1/4 BURPEE LATERAL LUNGE JUMP (same leg) LATERAL LUNGE JUMP (switch leg) TRICEP PUSH UPS ALT LUNGE JUMPS PUSH UP BURPEE FROG TO EXTENSION CURTSEY TO LUNGE JUMP (same side) CURTSEY TO LUNGE JUMP (opp side) BURPEE WIDE TO NARROW PUSH UP ALT HAND OFF PUSH UP SQUAT TO CROSS TAP KICK 180° LUNGE JUMPS SQUAT JUMPS SHOULDER TAPS SQUAT WALK TO JUMP BURPEE PUSH UP HOLD (approx 5 sec) PUSHUP TO ALT SIDE PLANK LUNGE 3 POINT FOOT TAP LUNGE 3 POINT FOOT TAP (switch) KNEELING SQUAT TO JUMP BALANCE TO KICK THROUGH BALANCE TO KICK THROUGH (switch) CURTSEY TO SIDE KICK CURTSEY TO SIDE KICK (opp side) LATERAL PLYO PUSH UP ALT LOW LUNGE SWITCH LUNGE TO KICK (same leg) LUNGE TO KICK (switch side) RAINBOW KICKS SINGLE LEG PUSH UP BURPEE SINGLE LEG PUSH UP BURPEE (switch) CROSS LEG SQUAT JUMP 1 SLOW PUSH UP (10 sec down,10 sec up) STATIC LUNGES STATIC LUNGES (opp side) FWD & BK LUNGES FWD & BK LUNGES (switch) SQUATS DIAMOND PUSH UPS BALANCE LEG EXTENSION KICK BALANCE LEG EXTENSION KICK (opp) SIDE PLANK UP & DOWN SIDE PLANK UP & DOWN (switch) BURPEE PUSH UP TO WALK IN SIT UPS IN AND OUT MOUNTAIN CLIMBERS OPP HAND TO FOOT TO PUSH UP ALT KICK THROUGHS PUSH UP TO ALT SIDE KNEE TUCK SIDE PLANK TO HOVER SIDE PLANK TO HOVER (switch) CROUCH TO LEAN PUSH UP TOE REACH TO HOLLOW FLUTTER KICKS OPP HAND TO FOOT HOLLOW GLUTE BRIDGE JUMP (same leg) GLUTE BRIDGE JUMP (switch) SQUAT JUMPS (40 seconds)! Make sure to spend at least 5 minutes warming up prior to beginning this workout, with particular attention to your wrists and ankles. This for me was a lot of fun! The ‘freedom’ of bodyweight and knowing that it is only 20 seconds of work makes me work even harder!! I have no doubt you will smash this session!! 👊🏼👊🏼👊🏼👊🏼 Cx ▶ My 5 Minute HIIT Warm Up:    • 5 Min HIIT Warm Up | Caroline Girvan   ▶ Today's Alternative Low Impact HIIT Workout:    • 30 Min EXTREME FULL BODY HIIT WORKOUT at H...   ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... My FREE 10 Week EPIC Program ▶ Get Your FREE Program Guide and Schedule: https://carolinegirvan.com ▶ Official EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   Equipment ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Social ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases