Скачать с ютуб What I eat in a Day after Weight Loss | Healthy High Protein Meal Ideas! в хорошем качестве

What I eat in a Day after Weight Loss | Healthy High Protein Meal Ideas!

If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/amyfritz for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Subscribe to my Weekly Newsletter! - https://www.amyfritznewsletter.com/si... BUSINESS EMAIL: [email protected] INSTAGRAM: @amy.fritz Health Journey/Running INSTAGRAM: @mileswithamy Please like, subscribe, and hit that notification bell! SUBSCRIBE! https://www.youtube.com/channel/UCdty... Recipes from Today's Video - Italian Chicken Salad - 1-2 chicken breasts (I used leftover Marry Me Chicken breast) Fresh Mozzarella Balls Fresh Chopped Basil and Green Onion 1/4 cup Sun-dried Tomatoes in Oil 1/2 Avocado pitted black olives 1/2 tsp oregano salt and pepper to taste Chop everything and combine. Serve alone or on wrap, pita, or sandwich! Beef and Broccoli - 2lbs of ground beef, (cooked, rinsed, and drained) 1 large head of broccoli chopped (frozen also works) Green onions and Sesame Seeds for Garnish! 1-2 cups of broth or water to thin sauce (bone broth adds protein!) For Sauce - feel free to adjust for taste! 3 tablespoons soy sauce 2–3 tablespoons gochujang sauce 2 tablespoons tomato paste 2 tablespoons peanut butter OR PB Fit Powder 1–2 tablespoons brown sugar (I use zero calorie swerve) 1 tbsp of light agave or honey 1 tablespoon sesame oil After ground beef is cooked through, drain and set aside. Add broccoli to skillet with oil of choice and sauté until fully cooked. Return beef to skillet with broccoli and add sauce to combine. Add broth or water to thin sauce and allow to simmer together for 2-3 minutes. Serve immediately over rice, and top with green onion and sesame seeds. Enjoy! Links - White Tank - https://rstyle.me/+_bMiMgh-F55ckIc-lf... Moccamaster - https://rstyle.me/+OoVcj6XnY5M3c4WL21... My Rice Cooker - https://rstyle.me/+obEWee6RNqF7Ri6eGM... Collagen - https://rstyle.me/+HJxfGprzo-cGFnIHCb... Protein Powder - https://rstyle.me/+8RX-J97zUlULXwaFGP... Anchor Hocking Jar - https://rstyle.me/+th7NbKlXzjSqmNw1Bg... Dining Chairs - https://rstyle.me/+oOaGi1T1vKSbLwNHiK... Garmin - https://rstyle.me/+mAmpFXqvVRCOrQ4nSL... Rubber Rings - https://rstyle.me/+4DR2fCV0r5akhatI8d... Self Tanner - https://rstyle.me/+0zsyna-rWn2JdnBHUE... Running Shorts - https://rstyle.me/+v_Nj_3jjtKgIiTvpkT... Curling Iron - https://rstyle.me/+mG3rLRXidhcLF7L8HX...