An Introduction to Transcendental Meditation | Dr Tony Nader MD, PhD, MARR скачать в хорошем качестве

An Introduction to Transcendental Meditation | Dr Tony Nader MD, PhD, MARR

What is consciousness, and how does Transcendental Meditation allow access to its profound depths? In this video, Dr. Nader explores the scientific and philosophical foundations of TM, the brain’s role in transcending thought, and what insights modern research reveals into the unified field of awareness. Topics Covered: The difference between waking, dreaming, and transcendent consciousness How TM settles the mind and enhances brain coherence at deeper levels. Why the experience of pure awareness is simultaneously restful and transformative Dr. Nader draws on decades of neuroscience, Vedic wisdom, and clinical research to reveal how meditation transcends mere relaxation, expanding the full potential of consciousness and human experience. Timestamps 00:00 – The kingdom within: Why true fulfillment starts by going inward 01:10 – How Transcendental Meditation naturally settles the mind and body 02:45 – The science behind deep rest: stress release, healing, and brain coherence 04:30 – TM vs. other techniques: no focus, no effort, just effortless settling 06:10 – The mind’s nature to seek more—and how TM satisfies it from within 08:00 – Transcending thought: accessing pure consciousness and rebooting the system Subscribe for weekly insights on consciousness, healing, and human development:    / @drtonynader   Join the conversation: What’s your experience with meditation? Share below. For more on this topic:    • Start Here: Essential Teachings from Dr. N...   Dr Tony Nader | Books https://www.drnaderbooks.com Dr Tony Nader | Website https://www.drtonynader.com Dr Tony Nader | Instagram   / drtonynader   Dr Tony Nader | Twitter   / drtonynader   Dr Tony Nader | YouTube    / drtonynader   Dr Tony Nader | LinkedIn   / dr-tony-nader   #transcendentalmeditation #consciousness #brain #mind #selfawareness #tm #neuroscience #meditation #meditation