You Can Drastically Change Your Body In 6-12 Months (Dan Koe & Randy Hill) скачать в хорошем качестве

You Can Drastically Change Your Body In 6-12 Months (Dan Koe & Randy Hill)

Health and fitness has been a huge part of my life since I was 15 years old. I want to start talking about it more, so I brought my trainer, Randy, on for a podcast. Follow Randy:   / randyhillstrength   Education, newsletter, peptides, etc (all links): https://thedankoe.com/links New side channel for health and day in the life's: ‪@sidekoests‬ Listen To The Koe Cast - the audio version of this video: https://open.spotify.com/show/3lZRG3L... ––– Socials ––– Twitter:   / thedankoe   Instagram:   / thedankoe   YouTube:    / dankoetalks   LinkedIn:   / thedankoe   ––– Chapters ––– 0:00 How To Start If You're A Beginner 3:32 Overcoming Gym Insecurity 7:14 Why We Started Training 16:21 The Perfect Beginner Workout Plan 28:08 The Best Diet For Building Muscle 41:01 Finding Your Maintenance Calories 50:50 Skinny Fat? Cut or Bulk First? 1:19:25 Our Honest Thoughts On TRT 1:34:51 The Truth About Fat Loss Peptides #fitness #transformation #nutrition ––– Description ––– Struggling with being "skinny fat" or feeling lost in the gym? This is the masterclass you've been looking for. We break down the exact workout and diet plan you need to build muscle and lose fat effectively. Forget the confusing information online; this is a straightforward, step-by-step guide to transforming your physique. We cover everything from the perfect beginner program and nutrition philosophy to advanced topics like TRT and peptides, giving you a complete blueprint for success.