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【唸佛舒壓，靜心自在】順心慈悲♡功德自來♡♡【附自在唸佛方法】不喜勿進。。Calming, Stress-Reducing Buddhist Pop BGM

【創作背景】唸佛常常會伴隨著不安與恐懼，期待又怕受傷害是平時最難克服的心裡障礙；期待的是唸佛"可能"帶來的種種好處，害怕的是世間無佛空歡喜一場，更害怕的是唸佛"可能"招來一些法界眾生糾纏。怎麼樣才能唸的安心自在無有恐懼的唸佛，思來想去只有"不唸佛"，而是將唸佛融入生活，並隨著流行音樂隨心唱佛，唱出生老病死，唱出愛恨離別，最終期望能逹到唸佛不是佛，是在唸佛的境界 。 【自在唸佛方法 : 保護自己/遠離恐懼 -南無阿隬陀佛】 Mindfulness and Stress Relief: Protect Yourself & Stay Fearless – Namo Amitabha Buddha 【1】唸佛前準備- 設下能量結界，保護自己不受干擾 早晨起床/或想放鬆時-面向窗外[如有佛堂/佛像等...則面佛]-其它時段也可以。雙手合拾向佛菩薩說,弟子現在要聽佛樂唸佛號,請*南無阿隬陀佛為弟子護技,法界眾生若要共修請在屋外聆聽不可入內干擾。[*任何一位你想信的佛菩薩佛號] 【2】打開音樂開始聆聽 順心自然,不用強迫自己隨著音樂唸佛,聽音樂時若偶有觸動,就跟著哼唱唸訟,順心順意就好。 【3】坐息如常 保持平常心,平時起床後/工作時該做什麼就做什麼,無特殊禁忌[這段時間不要有殺盜淫妄酒等影響別人的行為就好],也不要執著於今天唸了多少佛。 【4】恭請眾生及佛菩薩離開 結束時要明確的表示-讓法界眾生明白這裡已無經可聽，請離開另尋機緣。 1.關掉佛樂,觀想佛光,唸訟佛號,次數隨意,不要"貪"多,但求專注,誠心。 2雙手合拾向佛菩薩說-感謝*佛菩薩為子子護持,弟子己聽完佛樂,唸佛完畢(可加入**回向)請在旁聽經聞法的法界眾生接受"佛菩薩"的指引,或回歸本位。 **簡易版回向 弟子XXX已將 南無阿隬陀佛 唸訟完畢,請南無阿隬陀佛做護持,將這些功德能量化成無數無量億萬倍,並回向結XXX 累世以來的因果業障冤親債主,感謝南無阿隬陀佛為他們開智慧,早日離苦得樂,往生西方極樂淨土,並與XXX累世因果宿業緣能得以化解,並在今世共修結下善緣。 【唸佛靜心建議】 【1】唸佛不要"貪"多-哪怕聆聽過程只是隨心觸動一句,都勝過貪"唸"千萬句。 【2】唸佛不要強迫- 物極必反,強迫自己每天唸佛,總有一天你會遠離佛;如果今天覺得心浮氣燥,就停下來,唸佛不差那一天甚至是一個月,吃飯都需要時間消化了,靜心唸佛亦如是。 【3】唸佛不需要放棄功德- 請大大方方感謝佛賜功德,先渡已,有能力時再渡人。 【4】唸佛不需要斬斷七情六慾-想遠離世俗煩惱就先要有世俗煩惱，但行事需僅記因果。 【5】唸佛不要老想成佛- 能成佛者必然心心念念都是眾生，而非佛果。成佛亦不是一朝一夕一個輪回, 所以學佛唸佛相信佛,既然生在這一世，就把這一世可以做的事踏踏實實的做完就好。 1. Preparing to Chant – Protecting Yourself from Disturbances When you wake up in the morning or want to relax, face a window (or a Buddhist altar/statue if you have one). You can do this at any other time too. Bring your palms together and say to the Buddhas and Bodhisattvas: "I am now going to listen to Buddhist music and chant the Buddha's name. Please, Namo Amitabha Buddha, protect me. If any sentient beings in the Dharma realm wish to join, please listen from outside and do not enter to disturb." (You can use the name of any Buddha or Bodhisattva you believe in.) 2. Start Listening to Music Just go with the flow, don't force yourself to chant. If you feel moved while listening to the music, hum or chant along naturally. 3. Maintain a Natural State Keep a normal mindset. Go about your daily routine after waking up or during work – do what you normally do. There are no special taboos during this time, just avoid actions like killing, stealing, sexual misconduct, lying, or consuming intoxicants that could harm others. Also, don't get hung up on how many times you've chanted today. 4. Sending Off the Buddha After Chanting – Protecting Yourself from Disturbances Face a window (or a Buddhist altar/statue if you have one), bring your palms together, and feel grateful. Visualize the Buddha's light and chant the Buddha's name. You can do this any number of times; don't be greedy for more, just focus on being sincere. Turn off the Buddhist music. Face a window (or a Buddhist altar/statue if you have one) and prepare to send off the Buddha. Bring your palms together and say to the Buddhas and Bodhisattvas: "Thank you, Buddha/Bodhisattva, for protecting me. I have finished listening to the Buddhist music and chanting. (You can add a dedication here.) Please guide any sentient beings in the Dharma realm who were listening to the Dharma to accept your guidance or return to their rightful places." (You can use the name of any Buddha or Bodhisattva you believe in.) 【Advice for Chanting and Mindfulness】 1. Don't Be "Greedy" for More Chanting Even if you only feel moved to chant one sentence during the whole process, it's better than chanting thousands of sentences just out of greed. 2. Don't Force Yourself to Chant Too much of a good thing can be bad. If you force yourself to chant every day, you might eventually drift away from it. If you feel agitated today, just stop. Taking a break from chanting for a day or even a month won't hurt. Even eating takes time to digest, let alone chanting for mindfulness. 3. Chanting Does Not Require Forgoing Merits When it comes to dedicating merits, it's generally best to focus on yourself first. While the idea of giving without attachment (不住相佈施) is a lofty aspiration, doing it occasionally is fine. However, trying to do it too often can go against your true intentions. There's nothing wrong with helping yourself before helping others; it's a valid path. 4. You Don't Need to Sever All Emotions and Desires To truly distance yourself from worldly troubles, you first need to acknowledge that you have them. 5. Don't Always Think About Becoming a Buddha Those who achieve Buddhahood always have sentient beings in their thoughts, not just the fruit of Buddhahood itself. Becoming a Buddha isn't something that happens overnight or even in one lifetime. So, learn from the Buddha, chant, believe in the Buddha, and then simply focus on diligently completing what you can in this lifetime. #流行#佛教 #靜心#bgmi #鋼琴 #大悲咒 #心霊 #心經 #南無阿彌陀佛 #觀世音菩薩 #藥師佛 #準提咒 #buddha