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Are you tired of trying workout routines and diets that just don’t seem to work? 😩💪 In this video, we break down the key factors that lead to muscle gain and fat loss in just 90 days! ⏳🔥 From the right workout plan and nutrition to recovery strategies, we cover everything you need to know to achieve lasting results. Discover proven methods to build lean muscle 💪, increase strength 🏋️♂️, and accelerate fat loss 🥗. Learn what to avoid ❌, so you don’t waste time on ineffective tactics that slow down your progress. If you're ready to transform your body and take your fitness journey to the next level, hit that like button ❤️, and don’t forget to subscribe 🔔 for more workout and nutrition tips to help you achieve your fitness goals! ---------------------------------------------------------------------- 🔥 How Creatine Boosts Muscle Growth and Strength: • How Creatine Boosts Muscle Growth and Stre... 💖 link to subscribe: / @fitathomechannel 📢 Like, Subscribe, and hit the notification bell so you never miss more fitness content! ---------------------------------------------------------------------- 00:00 - Intro 00:49 - Nutrition For Muscle Growth 02:17 - Effective Workout Plan 03:38 - Rest And Recovery 04:30 - Common Mistakes To Avoid 05:23 - Conclusion ---------------------------------------------------------------------- #homeworkout #fitathome #fitness