Types of Calisthenics Explained | Choose What’s Best for You скачать в хорошем качестве

Types of Calisthenics Explained | Choose What’s Best for You

Calisthenics is not one single style — and that’s where most people get confused. Many beginners start training randomly without knowing which type of calisthenics actually suits their goals, body, and risk tolerance. In this video, I break down the 5 main types of calisthenics, explaining: • What each type focuses on • Who it is best suited for • Pros and cons of each style • The level of risk involved • How beginners should approach them safely 🔹 Types covered in this video: 1️⃣ Functional Strength Calisthenics – foundation, joint health, daily strength 2️⃣ Endurance Calisthenics – high reps, conditioning, stamina 3️⃣ Weighted Calisthenics – strength & muscle with external load 4️⃣ Skill-Based Calisthenics – statics & power dynamics (planche, levers, etc.) 5️⃣ Freestyle Calisthenics – dynamic movements, flow, creativity This video will help you choose the right path instead of copying random workouts and getting injured or stuck. If you’re confused about how to start calisthenics or what to train long-term, this video will give you clarity. The video breaks down five main types of calisthenics: Intro - 00:00 0:38 Functional and General Strength Calisthenics - 0:39 1:30 Endurance Calisthenics - 1:31 2:31 Weighted Calisthenics and Straight Lifting - 2:32 3:28 Skill-Based Calisthenics- 3:29 4:14 Freestyle Calisthenics - 4:15 4:49 Final Summary - 4:49 5:15 #calisthenics #bodyweighttraining #fitnessindia #streetworkout #homeworkout #skilltraining #weightedcalisthenics