TOP 25 Work Ergonomic Tips - If You Are In Pain, And Spend Any Time At A Computer, Watch This Video! скачать в хорошем качестве

TOP 25 Work Ergonomic Tips - If You Are In Pain, And Spend Any Time At A Computer, Watch This Video!

Do you have pain? Wondering if it is due to poor work ergonomics? If you spend any time at a computer, it can be a cause of your pain. To help prevent not just pain, but pain and the "old person hump", watch this video! Maintaining good posture is not limited to just sitting and standing. Holding items (even small ones) like smartphones, tablets, or laptops at chest level or in your lap causes you to look down for extended periods of time. Slouching strains not only your neck, but your spine, shoulders, wrists, and more. If you find yourself standing or sitting for a prolonged period of time, keep your spine in as neutral a position as possible. When using your smartphone, hold it such that your neck remains neutral (hold it higher than your shoulder). When working on your laptop, do not put it on your lap because this encourages poor posture. To combat chronic strain, which can lead to neck pain, move around as often as possible. It is important to move something every twenty minutes, no matter how proper your posture is. Movement gets the blood flowing, drains the lymph system, and breaks the cycle of extended muscle tension (a trigger for neck pain, back pain, headaches, and more). To learn more about the negative effects of sitting and slouching, check out my books Top Seven Ways to Combat the Effects of Sitting: The Silent Killer and Combat Slouching. To learn more about posture, work ergonomics and how improving proprioception can help with your pain, check out https://drummondchiropractic.com/post... You don't have to be in pain. If you are in Bloomington, Indiana, and looking for the best chiropractor, having multiple chiropractors hand picked by Dr. Karin, one of us should be the chiropractor you have been looking for. Learn more about us at www.drummondchiropractic.com DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care.