Episode 3. Soreness ≠ Strength скачать в хорошем качестве

Episode 3. Soreness ≠ Strength

In this episode of the Unusual Yogi Podcast, Meaghan challenges the traditional 'no pain, no gain' mentality prevalent in fitness and wellness circles. She emphasizes the importance of understanding the difference between pain and soreness, particularly for those living with chronic pain or illness. Meaghan discusses the role of the nervous system in how we perceive movement and stress, and encourages listeners to find movement modalities that feel good and supportive for their bodies. The conversation highlights the significance of listening to one's body and prioritizing joy in movement over traditional metrics of fitness.