Mindfulness For Dummies: 3rd Edition by Shamash Alidina · Audiobook preview скачать в хорошем качестве

Mindfulness For Dummies: 3rd Edition by Shamash Alidina · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDs8EKwvM Mindfulness For Dummies: 3rd Edition Authored by Shamash Alidina Narrated by Neil Shah 0:00 Intro 0:03 Mindfulness For Dummies: 3rd Edition 1:33:40 Outro #shamashalidina #mindfulnessfordummies3rdedition — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day–to–day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment–by–moment awareness of your thoughts, feelings, and environment. ● Clear your mind of distracting thoughts ● Focus on breathing and other self–control techniques ● Change the wiring and makeup of your brain ● Free yourself from the stress — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDs8EKwvM Language: English Publisher: Tantor Media Inc Published on: April 21, 2020 ISBN: 9781541437524 Duration: 15 hr, 9 min Genres: Body, Mind & Spirit / General, Body, Mind & Spirit / Mindfulness & Meditation, Self-Help / General, Self-Help / Meditations