From Overwhelmed to Anchored: 5 Powerful Daily Habits with Deborah Johnson скачать в хорошем качестве

From Overwhelmed to Anchored: 5 Powerful Daily Habits with Deborah Johnson

Feeling overwhelmed by the relentless pace of life? In this episode of the Power of After Show, Deborah Johnson shares 5 powerful daily habits to go from overwhelmed to anchored, building inner stability in today's noisy world. Whether you're navigating mid-career, halftime of life, or simply striving to stay grounded amidst chaos, these simple yet intentional habits—devotionals, journaling, exercise, thoughtful planning, and guilt-free rest—offer a foundation for resilience and clarity. Through personal stories and timeless principles, Deborah discusses how these practices can transform your daily routine, helping you reclaim focus, energy, and purpose. Drawing on inspirational insights and even Biblical references, she illustrates how anchoring moments like morning devotionals or quiet reflection can strengthen your values and calm your mind. From journaling to process emotions to exercise for mental clarity, and planning to stay ahead of the day, each habit is a small step toward a more anchored life. Have you ever felt stretched thin or quietly overwhelmed? We've all been there—and as Deborah reminds us, it's not about eliminating challenges but finding stability within them. Anchors like these don’t stop the movement but keep us steady amidst life’s storms. Full article here: https://goalsforyourlife.com/overwhel... #mindfulnesspractices #stressmanagement #lifeplanning #exercisebenefits #dailyhabits Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 02:41 - Overwhelmed in a Noisy World 09:36 - Morning Devotionals 12:20 - Journaling Practices 14:22 - Exercise Benefits 17:14 - Effective Planning Strategies 19:26 - Importance of Thinking Time 21:18 - The Power of Rest 22:41 - How to Apply This Concept 23:38 - Choosing to Be Anchored in Life 24:38 - Connect with Deborah 25:39 - Closing Remarks