What Happens to Your Hormones When You Fast the Wrong Way (Fasting Benefits) скачать в хорошем качестве

What Happens to Your Hormones When You Fast the Wrong Way (Fasting Benefits)

Fasting benefits are real, but only if you're doing it right. In this video, we reveal why your fasting results may have stalled and how your hormones could be working against you. You'll learn exactly what happens to cortisol, thyroid, and growth hormone when you fast, and why these changes can either help or hurt your fasting benefits depending on your approach. We break down the science and show you the warning signs that your body is under too much stress. You'll discover why combining intense exercise with extended fasting destroys muscle instead of building it, and how simple timing changes can restore your fasting benefits quickly. Whether you follow a regular diet, keto, or need to manage blood sugar, we provide three specific approaches to break your fast correctly. Plus, you'll get weekly templates and a practical checklist to unlock your full fasting benefits starting today. Stop sabotaging your fasting benefits with common mistakes. Start understanding the science behind what actually works. ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It does not provide medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a licensed healthcare professional before making changes to your diet, fasting practices, exercise routines, or health protocols. The creator assumes no responsibility for any decisions made based on this content. #fastingbenefits #fasting #benefitsoffasting #scienceexplained #weightloss #whathappenswhenyoufast #hormones #growthhormone #hormonalchanges #intermittentfastingforbeginners #intermittentfastingresults