Yoga for the Best Sleep Ever | Gentle Bedtime Flow to Relieve Stress & Anxiety скачать в хорошем качестве

Yoga for the Best Sleep Ever | Gentle Bedtime Flow to Relieve Stress & Anxiety

Ready to finally get the BEST sleep of your life? This all-levels bedtime yoga class is here to help you unwind, release stress, reduce anxiety, and prepare your body for deep, restorative rest. Whether you're dealing with insomnia, racing thoughts, or simply want a peaceful way to end your day, this yoga flow is a total game changer. This gentle and slow-moving class is designed to signal to your body and nervous system that it's time to relax. It can be done from your bed, on your mat, or anywhere you're starting to wind down. No experience necessary—this class is beginner-friendly and perfect for anyone who wants to incorporate yoga into their nighttime routine. Let go of the stress from your day. Let your breath guide you. Feel your tension melt away. You deserve a peaceful night. WHAT TO EXPECT: 1. Grounding Breath Work We’ll start with mindful breathing to shift your nervous system into a calm, parasympathetic state—signaling to your brain and body that it’s time to rest. 2. Gentle Movements to Release Tension We’ll focus on the neck, shoulders, and upper back, releasing physical and emotional tension that builds throughout the day. You’ll also enjoy stretches that help reset the spine and loosen up tight hips and legs. 3. Full Body Relaxation Finish with grounding poses and relaxation, guiding your body to fully let go and prepare for the deepest sleep possible. Whether you're doing this in your PJs or cozy on your bed, this class will help you end your day with intention and peace. WHY THIS WORKS: This class uses yoga techniques scientifically proven to: Reduce cortisol (stress hormone) levels Calm the mind Release physical and emotional tension Encourage better digestion before bed Improve sleep quality over time Build a healthy nighttime habit for long-term wellness Make this part of your evening routine and feel the difference after just one class. DISCLAIMER: This yoga class is for general wellness purposes only. Alexis Mann is not a licensed physician and is not liable for any injuries sustained during or after this class. Always consult your doctor or physician before beginning any new exercise or fitness regimen. Please listen to your body, modify as needed, and never push into pain or discomfort. Practice at your own pace and responsibility. HELP THIS VIDEO GROW: If this class helps you feel calmer and more rested, please help support the channel: LIKE this video COMMENT with how you feel after this class SUBSCRIBE for more relaxing yoga flows SHARE this video with someone who struggles with insomnia, stress, or needs a better nighttime routine. LETS CONNECT TikTok https://www.tiktok.com/@alexismannyog... #yogaforsleep #bedtimeyoga #gentleyoga #yogaforstress #yogaforanxiety #yogaforrelaxation #yogaforinsomnia #relaxyoga #nighttimeyoga #yogabeforebed #yogainbed #eveningyoga #restorativeyoga #sleepbetter #stressreliefyoga #calmingyoga #yogawithalexis #yogaanywhere #bedtimeflow #unwindyoga #relaxingstretch #yogaformentalhealth #mindfulness #relaxyourbody #nighttimeroutine #gentleyogaforbeginners #selfcare #slowyoga #yogaforpeace #yogaforhealing #yogavideo #yogayoutube #yogasequence #10minuteyoga #calmyourmind #alexismannyoga