Deep Squat Mobility Routine | Improve Squat Depth & Hip Flexibility (15 Min) скачать в хорошем качестве

Deep Squat Mobility Routine | Improve Squat Depth & Hip Flexibility (15 Min)

This is the finale of my 30 Days to Deep Squat Challenge - combining ankle mobility, hip mobility, and strength work into one complete routine. This complete 15-minute full-body mobility workout combines ankle mobility, hip flexibility and hip mobility, and progressive deep squat practice to help you achieve a pain-free, stable deep squat - no matter your starting level. If you've struggled with squat depth or yoga squat (malasana), tight ankles, or hip restrictions, this workout puts everything together. We'll prep your ankles, open your hips, then practice deep squat progressions using a stepper, yoga blocks, or stool to make it accessible for everyone. What You'll Get: ✓ Ankle mobility drills to build your foundation ✓ Hip mobility sequence for depth and control ✓ Progressive deep squat practice (beginner to advanced modifications) ✓ Follow-along format - just press play and move with me ✓ Equipment required: stepper or some elevated surface or blocks Who This Is For: Perfect for desk workers, athletes, lifters, and anyone wanting to improve their squat depth and lower body mobility. Whether you're a complete beginner using modifications or advanced and refining your technique, this workout meets you where you are. Practice this 3-4 times per week for best results. For faster progress, add targeted ankle and hip mobility work from Parts 1 and 2. Unlock Your Deep Squat Series: This is Part 3 - the complete workout that brings it all together! 👉 Part 1: Ankle Mobility for Deep Squat - Fix Tight Ankles in 10 Minutes    • Ankle Mobility for DEEP SQUAT - Fix Tight ...   👉 Part 2: Hip Mobility for Deep Squat - Fix Tight Hips in 15 Minutes    • Hip Mobility for Squats - Improve Deep Squ...   New to the series? You can start here with this complete workout, or go back to Parts 1 and 2 for targeted work on specific areas. As a rhythmic gymnast with 15+ years of experience, I help busy professionals move better and build functional mobility for longevity. The deep squat is one of the most fundamental human movement patterns - when you unlock it, everything from your training to your daily life improves. Why Deep Squats Matter: A deep squat isn't just about fitness - it's about longevity and quality of life. The ability to comfortably sit in a deep squat correlates with better hip health, knee function, and overall mobility as we age. This workout gives you the tools to reclaim this essential movement. ⏳Timestamps: 0:00 - Deep Squat Mobility Intro 0:18 - Ankle Mobility Exercises 5:02 - Hip Mobility Exercises 8:16 - Deep Squat Prep 13:05 - Progressive Deep Squat Practice 16:50 - Final Deep Squat Test 🚀 Want a complete mobility transformation for your entire body? Join my 12-Week Functional Mobility Course for a systematic approach to movement, flexibility, and longevity: https://movementbyalisa.mykajabi.com/... 📱 Connect with me: Instagram: @movementbyalisa (150K followers) More quick mobility drills and tips daily! #deepsquat #asiansquat #mobilityworkout #squat _______________________________________________________________________________________________ This video is NOT sponsored. 🔸Follow me on Instagram   / movementbyalisa   🔹Check out my Amazon Shop https://www.amazon.co.uk/shop/movemen... 🔸Get 20% off Vivobarefoot shoes with code MOVEMENTBYALISA https://tidd.ly/3YnJPRb Follow me for more mobility workouts, pilates routines, low impact workouts, stretching routines, pain prevention exercises, home workouts and functional fitness. Alisa