Shanghai Nei Yuan Gong -1- Exercises скачать в хорошем качестве

Shanghai Nei Yuan Gong -1- Exercises

Part 1 of Shanghai Hospital Qigong consists of gentle breathing exercises designed to promote health and wellbeing. The exercises are suitable for all ages and abilities. Practicing these exercises stretches and strengthens the body, specifically the heart and lungs, and gives an overall improvement to your health. These exercises bring a calming restful quality to your life, which is the foundation for natural body healing. Follow along with the exercises demonstrated in this video. Part 1 consists of exercises as practised at Shanghai Hospital in China. Part 2 guides you through a relaxation exercise from Shanghai Hospital designed to promote deep and calming relaxation.    • Shanghai Nei Yuan Gong -2- Relaxation   Tony Henrys demonstrating, has over 50 years experience in the Oriental Arts and has studied with some of China's top masters, in the 1980s and 90s.He has studied Tai Chi, Chi Kung Classics and Philosophy at Shanghai University and Shanghai Hospital in China. More information at https://www.midlandstaichi.co.uk/