Stop Overthinking at Night: 3 Calm Steps to Sleep скачать в хорошем качестве

Stop Overthinking at Night: 3 Calm Steps to Sleep

🌙 You’re tired — but your mind won’t stop. Thoughts loop, your heart races, and sleep feels miles away. This video will teach you three calm, science-backed steps to quiet the mind, relax the body, and finally fall asleep peacefully — without pills, apps, or endless scrolling. 🧠 In this guide, you’ll learn how to: • Recognize and detach from racing thoughts (Awareness Practice) • Calm your body with simple, proven techniques like 4-7-8 breathing • Build a short nighttime ritual that trains your brain to rest naturally These tools are based on evidence-based sleep research and mindfulness practices used by leading sleep experts. Whether you struggle with anxiety, stress, or overthinking at night, this video will help you understand — and finally calm — what’s been keeping you awake. 🌿 Scientific References & Research The concepts in this video are supported by current sleep science and behavioral therapy findings: • American Academy of Sleep Medicine (AASM) – Cognitive Behavioral Therapy for Insomnia • Harvard Medical School – Mindfulness and Sleep Quality • Dr. Andrew Weil, MD – 4-7-8 Breathing Technique • National Institutes of Health (NIH) – The Role of Glycine and Body Temperature in Sleep Regulation • University of Southern California – The Neuroscience of Overthinking and Anxiety Links available at: https://sleepeducation.org/ https://www.health.harvard.edu/ https://www.nih.gov/ 💫 From the Mind to Sleep Channel Guiding your mind gently toward rest. If this video helped you relax, subscribe and turn on notifications for more calm, science-based sleep guidance. Every week we release new content to help your mind unwind, your body slow down, and your nights become peaceful again. ⚠️ Disclaimer This video is for educational and relaxation purposes only. It does not replace medical diagnosis or treatment. If you struggle with chronic insomnia or anxiety, consult a qualified healthcare professional. #stopoverthinking #overthinkingatnight #calmyourmind #sleep #sleepfast #relaxing #mindfulness #insomnia #sleepanxiety #meditationforsleep #nightroutine #deepsleep #overthinking and #anxiety #nervoussystem #mindtosleep #stress #reliefatbedtime #sleepnaturally