BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights скачать в хорошем качестве

BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights

Build muscle definition and strength while burning fat in this 30 minute full body HIIT workout with weights. Together, we'll work through 3 circuits, 5 exercises each, repeating each circuit 2x. The timer will be on for 40 seconds of work followed by 20 seconds of rest throughout. We'll end the workout with a 1 minute plank finisher. For this workout you'll need two sets of dumbbells. For reference only, I'm using 15 lbs & 25 lbs dumbbells (7 & 11 kg). Use weights that challenge you but allow you to get through each set. You can repeat this workout and scale up or down as needed. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: 2 sets of dumbbells (light and medium) ⏱️ Intervals: 40 sec work, 20 sec rest 🔥 Finisher: 1 min plank Exercises for this full body HIIT workout with weights: 00:00 Get Ready! Warm Up - 30x8 (4 mins) 00:25 Arm Circles 00:55 Squat to Rear Lunge 01:25 Cossack Squat 01:55 Chest Opener + Butt Kicks 02:25 Shoulder Taps 02:55 Down Dog to Plank 03:25 Frog Squats 03:55 Walking Lunges Circuit 1 - 40/20 - 5x2 (10 mins) 04:45 Rotational Shoulder Press 05:45 High Squat 06:45 Snatch 07:45 Shallow Walking Lunge 08:45 Squat to Press Repeat Circuit 2 - 40/20 - 5x2 (10 mins) 14:45 Bent Over Row 15:45 Front Raise - One DB 16:45 Renegade Row 17:45 Static Lunge R 18:45 Static Lunge L Repeat Circuit 3 - 40/20 - 5x2 (10 mins) 24:45 Curl to Press 25:45 Dumbbell Switches 26:45 Overhead Tricep Extension 27:45 Dumbbell Swing 28:45 Dumbbell Push Ups Repeat 34:45 Plank Finisher - 1 Minute 36:05 Cool Down & Stretch Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!