The Wedge Technique (How to Stop Reacting) скачать в хорошем качестве

The Wedge Technique (How to Stop Reacting)

The Wedge Technique is a video that introduces a fresh technique that can help interrupt reactions and provide insight on how reaction formations are functioning. This technique is a powerful tool in the realm of Awakening, non duality, and enlightenment. 🧘🏼‍♂️ Satsang: https://calendly.com/soawake/satsang 🐍 Ouroboros: https://calendly.com/soawake/ouroboros 💥 𝗝𝗼𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗽𝗲𝗿𝗸𝘀:    / @so-awake-   ☕️ 𝐁𝐮𝐲 𝐦𝐞 𝐚 𝐜𝐨𝐟𝐟𝐞𝐞: https://www.buymeacoffee.com/soawake ❤️ 𝗕𝗼𝗼𝗸 𝟭 𝗼𝗻 𝟭 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: https://www.soawake.org/paid-session 📸 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / sooawake   🟦 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:   / sooawake   📱TIKTOK:   / so.awake   👕 𝗧-𝘀𝗵𝗶𝗿𝘁𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗠𝗲𝗿𝗰𝗵!: https://www.soawake.org/store The recognition of Non Duality, Awakening and Enlightenment seems to be reaching critical mass worldwide. If you resonate with Adyashanti, Ekhart Tolle, Ram Dass, Angelo Dilullo, Alan Watts, Rupert Spira, Loch Kelly, Lisa Natoli, Tony Parsons, Jim Newman, Kenneth Madden, Anna Brown, Lisa Cairns, Emerson Non-Duality, Suzanne Chang, Frank Yang, Jeff Foster, Nissargadatta Maharaj, Ramana Maharshi, and Ken Wilbur, you just may find a home here as well. #nonduality #nondualitypointers #selfinquiry #koan #Awakening #nondualityexplained #meditation #spirituality #advaita #vedanta #advaitavedanta #enlightenment Chapter 1: Introduction (0:00 - 0:50) Introduction to the wedge technique and its purpose. Mention of life transitions and "post-holiday blues." Chapter 2: The Nature of Reactions (0:50 - 2:20) Thoughts, reactions, and distractions as "narcotics." "Comfort" as numbness and its connection to suffering. Suffering as an evaluation of sensations. Chapter 3: The Wedge Technique Explained (2:20 - 4:00) The core question: "Do I have to?" Creating a pause in reactions. Driving example to illustrate the technique. Chapter 4: Identifying the Initial Sensation (4:00 - 5:40) Importance of identifying the initial sensation. Observing bodily sensations (breathing, gut feelings). Initial relationship with sensations (avoidance/resistance). Chapter 5: Applying the Wedge in Different Situations (5:40 - 9:00) Applying the wedge to various life situations and internal thoughts. Examples of applying the wedge to different sensations (frustration, anger, discomfort). Importance of honesty and recognizing "have to" as an assumption. Chapter 6: The Benefits of the Wedge Technique (9:00 - 11:30) Increased awareness of triggers and reaction mechanisms. Fostering choice and agency. Shifting attention from thought to sensation. Chapter 7: "No Requirements" (11:30 - 15:00) Exploring the idea of no inherent requirements (eating example). Challenging automatic assumptions. Connection between "no requirements" and freedom/presence. Chapter 8: Conclusion (15:00 - 18:00) Summary of the wedge technique. Mention of "relationship" and the space between subject and object. Call to action for viewers to share their experiences. Disclaimer: The information presented in these videos is not meant to diagnose or treat any psychiatric or medical illness. The inquiries presented herein are potent and can have powerful effects on the way you experience yourself and reality. If you feel you are at risk of harming yourself or others, these videos and practices may not be the best thing for you at the moment. Seek help wherever necessary which might include a hospital emergency department, a suicide helpline etc.