Livestream Le Col Workout Sessions On Zwift With Chris Opie - Weekend Tune Up Breakfast Ride скачать в хорошем качестве

Livestream Le Col Workout Sessions On Zwift With Chris Opie - Weekend Tune Up Breakfast Ride

Welcome to the weekly Le Col Weekend Tune Up Sessions led by ex-professional cyclist Chris Opie. Four 90 second FTP efforts with a good recovery between each. Aiming to pedal faster as each effort passes, waking you, your body and your legs up as we go. These Friday sessions are all about setting you up for the weekend! They're designed to activate your mind and body ahead of bigger and tougher sessions over the weekend. You could complete these in a fasted state, pre breakfast for the ultimate fat burn if you want, or simply enjoy them as a weekend warm up! Ride alongside people from all over the world. Starting out at 1-2W/kg, The Le Col Sessions Workouts are all about building fitness together. Led and designed by Chris Opie, these sessions are guaranteed to get your heart pounding and your legs burning. Follow our livestream    / @lecolcc   , log into our playlist https://open.spotify.com/playlist/7gn... Let us know your thoughts in the live chat which you can find either on the Zwift Companion app, or on our livestream. Alternatively submit any ride feature requests, music request, even guest requests to chris.opie@lecol.cc