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How To Stop Snoring

Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make noise like a flag in a breeze. And if you sleep with someone who snores, it can be an annoying pain in the a**. But knowing why it happens and the habits that exacerbate snoring can be a helpful place to start. Join Faith as she describes the anatomical reasons we snore, and what to do if your snoring gets worse. 👩🏻‍💻 For more information on snoring, visit Sleep Foundation: https://www.sleepfoundation.org/snoring 📺 Fixing snoring can be as simple as adding a mouthguard at night. For our top picks, watch our video:    • The Best Anti-Snoring Mouthguards! - ...   We snore for complex reasons. Your mattress may be one of them. If you're in the market for a new bed, we have discounts on three of our best mattresses right here: 🛌 DreamCloud: https://www.sleepfoundation.org/go/dr... 🛌 Saatva Classic: https://www.sleepfoundation.org/go/sa... 🛌 Helix Dusk Luxe: https://www.sleepfoundation.org/go/he... 0:00 How Common is Snoring? 0:37 What Happens When I Snore? 0:54 What Factors Increase Snoring? 1:10 How Do You Stop Snoring? 3:00 What to Do if Snoring Gets Worse? #snoring #sleeptips #sleephealth