Can You Reset Your Circadian Rhythm? скачать в хорошем качестве

Can You Reset Your Circadian Rhythm?

Our bodies are governed by an internal clock called a circadian rhythm. Just as the sun rises and sets each day, our circadian rhythms regulate when we wake up and when we feel ready for bed. In fact, the term "circadian rhythm" actually comes from the Latin phrase, “circa diem”, meaning “about a day.” And when we travel across time zones or experience the twice-yearly clock changes, it can be easy for our internal clocks to become misaligned with the rhythm of the sun. The good news is yes, you CAN change your circadian rhythm. Join Faith as she walks through several tips to realigning your body with nature. 👩🏻‍💻 For more information on changing your circadian rhythm, visit Sleep Foundation: https://www.sleepfoundation.org/circa... 📺 Taking a small dose of melatonin can be a great way to get your body's circadian rhythm back in sync. To learn more about how to take melatonin, watch our video:    • Ultimate Guide to Melatonin: How Much Shou...   If you've tried EVERYTHING to get better sleep and it still feels like a struggle, it's possible that you might need a more supportive mattress. Check out these links for discounts on some of our top picks! 🛌 Helix Midnight: https://www.sleepfoundation.org/go/he... 🛌 Nectar Mattress: https://www.sleepfoundation.org/go/ne... 🛌 Brooklyn Bedding Aurora Luxe: https://www.sleepfoundation.org/go/br... 0:00 What Is Your Circadian Rhythm? 0:50 What Governs Your Circadian Rhythm? 1:34 What Can Knock Us Out of Rhythm? 1:55 Tips for Getting Back Into Rhythm 2:55 Final Thoughts #sleeping #sleeptips #circadianrhythm