7 Baby Sleep Myths Keeping You Awake at Night (What Actually Works) скачать в хорошем качестве

7 Baby Sleep Myths Keeping You Awake at Night (What Actually Works)

You're standing in the hallway at 3 a.m., scrolling through conflicting sleep advice while your baby cries, wondering what you're doing wrong—but here's the truth: most of the expert guidance keeping you up at night is actually making everything harder. The advice you've been following with the blackout curtains, precise wake windows, and sleep training rules contradicts what we actually know about how babies sleep, and that contradiction is keeping both of you awake. You've tried everything—the books, the Facebook groups, the Instagram reels—following every single rule, yet you're still exhausted, confused, and questioning yourself. Maybe your seven-month-old still wakes twice a night while your friend's baby sleeps twelve hours straight, or you're tiptoeing through your house like you're defusing a bomb, terrified one sound will ruin everything. In the next few minutes, you'll discover exactly what's been working against you and what you can do differently starting tonight. In this video, you'll discover: 👶 Why responding to your baby's cries actually builds independence (not prevents it) and how co-regulation wires their brain for resilience 🌙 The biological truth about night wakings and why most babies don't sleep through the night at six months—and why that's completely normal 😴 How keeping your baby awake longer backfires through cortisol spikes and why "sleep begets sleep" is neuroscience, not just a saying 🔊 Why absolute silence might be working against you and how white noise recreates the womb environment your baby actually needs 🍼 The feeding myth that causes more sleep disruption than it solves and how to tell when your baby is truly hungry versus just cycling through sleep stages 💙 What sleep training actually is (and isn't) and how to support independent sleep skills without compromising attachment ✨ Why your baby's wake-ups don't mean you've failed and how your calm, consistent response teaches them to navigate their own nervous system What actually works: You haven't been failing—you've been working with incomplete or contradictory information. Now you understand that responsive care builds security, night waking is developmental, rest supports rest, and your calm presence is teaching your baby how to feel safe. Pick one thing tonight—maybe responding more quickly, protecting naps, adding white noise, or letting go of unrealistic expectations—and notice what shifts. You don't need to overhaul everything; you just need to stop doing what isn't helping and start doing one thing that might. Subscribe for thoughtful parenting: ‪ ⁨‪@Nurture-Navigate‬ CHAPTERS: 0:00 Introduction: The 3 AM Reality 1:05 Myth #1: Babies Need to Self-Soothe Early 3:00 Myth #2: Sleeping Through the Night by Six Months 5:09 Myth #3: Keep Baby Awake for Better Sleep 7:13 Myth #4: Absolute Silence is Required 8:45 Myth #5: Feed More Before Bed 10:27 Myth #6: Sleep Training Damages Attachment 12:00 Myth #7: Night Waking Means You Failed 13:05 What to Do Tonight #babysleep #sleeptraining #newborncare