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If you are using this video while taking Iboga, I highly recommend you do it with a reputable provider. There is a lot that goes into making a full Bwiti ceremony, and Iboga can be very intense. A reputable provider can enhance the experience of Iboga by quite a lot. I would recommend not taking a flood dose on your own unless you are heavily experienced WITH IBOGA. Any experience with other plant medicine does not do much when it comes to what happens during an Iboga ceremony. Having that said, here is how this video is to be used. It is recommended to play the video at around 7 or 8 PM when one is having a ceremony with Iboga. The first hour and a half is a song to be played with low volume as background music. This is the song for when you get in the right mindset, have some deep conversations with the people present in the ceremony, and take the medicine. If all you have is root bark, I have found Iboga tea to be the best method of administration for the medicine. Everyone is different, and thus it is wise to know your tolerance before taking a flood dose. Make sure to always have a candle, or any other source of fire going on during the ceremony. This is very important to keep away unwanted spirits. When the effects of Iboga become stronger and you feel a need to lay down, this is when the main part of the ceremony starts. Depending on where you are in the video, it is best to skip ahead to 1:30:11, as this is where the songs that go along with Iboga start. Then, you just let all the music take you on a journey alongside the medicine. Hours and hours of amazing Bwiti music with the 2 main instruments, the Mougongo and the Harp (Citar). Tips during the ceremony: A lot of the nausea is caused by dizziness. To lower dizziness, do your best to stay still while laying down flat on your back with arms each side. And you can use the point in-between eyebrows typically referred to as the Third Eye to focus your attention. This will help immensely if your thoughts are spinning too much. Iboga is very powerful when combined with questions to be asked. Not everyone experiences this in the same way, but it is wise to ask questions during the ceremony with no expectation as to how the answer will come. This is where having a provider reading you pre-written questions during a journey can be especially helpful. If things get too crazy, make sure to have bananas close by as they tend to reduce the intensity of the effects of Iboga. Deep and slow breathing from the belly is also highly beneficial. Have an amazing journey! If you ever come down to Playa del Carmen (Mexico), let me know! I facilitate ceremonies there and it is a joy for me to help people get to know themselves better. Also, if you want to know about my own journey, I wrote a book detailing all the crazy experiences I’ve been through that taught me valuable lessons and understandings about this life we find ourselves living. It is a phenomenal account of some experiences that sometimes defies all materialistic concepts of how the world works. You can read it here: A Magnaglorious Journey - https://resonance.ck.page/products/a-magna... VİDEO: • Music for Iboga ceremony (Bwiti) VİDEO: / @transcendwithiboga