Aging Gracefully #2: A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain — Iyengar Yoga скачать в хорошем качестве

Aging Gracefully #2: A Gentle-Paced Practice for Seniors, Injuries, and Joint Pain — Iyengar Yoga

In this gentle class, we focus on standing postures with support from the wall, chair, and bolster for stability. A strap provides additional support and helps extend connections. If you're new to yoga, an older practitioner, dealing with injury, joint pain, or just want to take it slow and safe, this class will help you build confidence as you move through various positions. Enjoy the process no matter where you are. Sometimes our practice requires taking a few steps back to feel safe and secure while understanding our bodies. This allows us to move forward with renewed stability and support. ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Poses in this sequence: Utthita Hasta padangustasana 1/11 Chair and Bolster Utthita Hasta Mariychasana w/ Bloster Utthita Hasta Bhekasana @ wall with strap Utthita Hasta Padasana Parsva Hasta adasana Parsvottasana Prassarita Padottasana Ardha Uttanasana Setu Bandha w/ t shaped bolsters Savasana #iyengaryoga #Yogainbali #desayogi ________________________________________________________________________________________ If you have any questions, leave them in the comments below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉Facebook:   / desayogi   Subtitles added Timestamps below