11 Minute Guided Meditation to Start the Day скачать в хорошем качестве

11 Minute Guided Meditation to Start the Day

You've undoubtedly heard the benefits of meditation but you've probably also heard that you need to meditate at a specific time of day or dedicate lengthy times to your practice. In this video, I'm going to share with you an 11 minute guided meditation to help you clear your mind, gain focus, mindfulness, and inner peace. You can do this as your morning meditation but this mediation for positive energy is perfect for any time of the day! 00:00 Intro 01:05 Beginning the Meditation 12:43 Wrapping Up I’m Gloria Latham, and I inspire and support people to unlock their Kundalini Energy to transform their lives-fast! Kundalini Energy is a powerful energy inside you that holds the key to you living your passion and purpose. You see, you’ve been holding the key to getting unstuck all along and I’m here to help you turn that key