How Strength Training Makes You a Faster Climber on the Bike | Road to Worlds Ep. 1 скачать в хорошем качестве

How Strength Training Makes You a Faster Climber on the Bike | Road to Worlds Ep. 1

JOIN ME ON TEAM VARLO IN 2026 https://www.varlo.com/pages/team-varlo Can strength training make you a better cyclist and climber? The research says YES. In this video, I break down the science behind why lifting weights helps triathletes and cyclists climb faster, ride more efficiently, and finish stronger on race day. Studies show cyclists who add 2 gym sessions per week see: ✅ 10–15% more endurance at threshold ✅ 3–5% better cycling economy ✅ 5–6% higher peak climbing power ✅ Up to 5–10 minutes faster on hilly 70.3 bike courses Whether you’re training for an Ironman, 70.3, or just want to be a stronger climber, I’ll show you how to add strength training to your plan without hurting your endurance. Dylan Johnson video:    • A Complete Guide to Weightlifting for Cycl...   NEW- Daily Cadence Gear https://www.dailycadence.com Triathlon packing checklist Google Sheet: https://docs.google.com/spreadsheets/... PDF: https://drive.google.com/file/d/1tjHd... The Triathlon Show Podcast: Spotify: https://open.spotify.com/show/388f4NB... iTunes podcasts: https://podcasts.apple.com/us/podcast... My Tri Team: ‪@VarloApparel‬ https://www.varlo.com Synergy Wetsuits: ‪@SynergyWetsuits‬Get 20% off full-price Synergy gear with code: CJAYE20 at https://synergywetsuits.com/ The Feed @TheFeedMe : https://thefeed.cc/cjayemedia Get 20% off​⁠​⁠​⁠ ‪@levermovement‬ with the code: cjaye or use the following link: https://levermovement.com/discount/cjaye Velofix Mobile Bike Service @velofixable Get 20% off with the code "cjaye" https://www.velofix.com/ https://shopvelofix.com/ SBR Sports Inc. - Get 20% off Trislide, Triswim, Foggle, and more with code: CHRISELMORE at https://www.sbrsportsinc.com/ Instagram:   / cjayemedia   Facebook:   / cjayemedia   Strava profile:   / strava   Music in my videos: https://www.epidemicsound.com/referra... #Triathlon #Cycling #StrengthTraining #Ironman703 #ClimbStronger”