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Tap in with us for a fun strength workout thats effective with no need for any equipment. We're taking you through some functional bodyweight movements mixed with isometric holds to maximize muscle engagement. Some movements may be more difficult than others, so we've included modifications to help beginners manage through the workout. We recommend doing this workout weekly to help build muscle and strength using your own bodyweight. If you like the flow of this workout, feel free to add dumbbells or a weight vest to advance each exercise. As always, give this workout a try and let us know how you did in the comments! Disclaimer: Toya was about 9 months pregnant in this workout so it is pregnancy safe when following modifications. If pregnant we recommend getting clearance from your doctor or PT beforehand. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: @JuiceandToyaPodcast Check out our Merch! https://www.onebodyla.com/shop Outfit Links: Toya Shorts: https://go.shopmy.us/p-9771197 Toya Bra: https://go.shopmy.us/p-9771029 Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya