MY CONTORTIONIST WORKOUT ROUTINE: how I stay flexible & STRONG at home скачать в хорошем качестве

MY CONTORTIONIST WORKOUT ROUTINE: how I stay flexible & STRONG at home

today we're going to be going through my AT-HOME WORKOUT ROUTINE as a CONTORTIONIST. who's also trying to build a booty at-home ;) in this video I'm sharing my warmup, lower body, upper body, and ab routines. I think there are some misconceptions online when it comes to contortion. it is requires a lot of flexibility, yes, but it also require a lot of strength. this workout split, and these exercises have helped me tremendously in supporting my flexibility and improving my contortion skills. if you have similar goals, I hope this routine can help you as well. #athomeworkout #contortion #workoutroutine #fitness #legworkout #abworkout #upperbodyworkout missed my CONTORTION STRETCHING ROUTINE? Watch it here:    • MY CONTORTION STRETCHING ROUTINE + trainin...   check out more of my fitness & contortion content in this playlist:    • fitness & contortion.   ⋒ FOLLOW ME ⋒ instagram:   / genevieve.m...​   pinterest: https://www.pinterest.ca/genevieve8755/​ ⋒ SHOP MY FAVOURITES: ⋒ https://www.amazon.com/shop/genevieve... ⋒ FREQUENTLY ASKED QUESTIONS: ⋒ how old am I? - 21 years old where do I live? - british columbia, canada editing software? - final cut pro x thumbnails? - procreate music I use: https://www.epidemicsound.com/referra... this video is about my workout routine, workout schedule, fitness routine, lower body workout, ab workout, upper body workout, at home workout, contortion, contortionist, contortion training, at home fitness, week of workouts, full week of workouts, how I train, building a booty at home, contortion workout routine.