Understanding Headaches vs Migraines | Podcast with Shilpa скачать в хорошем качестве

Understanding Headaches vs Migraines | Podcast with Shilpa

👉 Learn more about Dr. Spierings: https://www.help4headache.com/copy-of...  🎯 Struggling with headaches or migraines? Discover how top USA neurologist Dr. Egilius Spierings helps you understand the difference between headaches and migraines, what triggers them, and effective strategies to prevent them — including hormonal causes like menopause and PCOS. In this episode, you’ll learn: ✅ How to tell a headache vs migraine ✅ What happens in the brain during a migraine attack ✅ Common food, stress, and lifestyle triggers ✅ Why women experience more migraines during menopause ✅ The connection between PCOS, hormonal imbalance, thyroid issues, and headaches ✅ Natural prevention strategies and lifestyle changes ✅ Warning signs of dangerous headaches ✅ Headaches and migraines in children This episode is especially useful for women experiencing hormonal headaches, PCOS-related migraines, menopause symptoms, or chronic stress. Watch till the end for practical prevention tips from a leading neurologist! ⸻ ⏱ Podcast Timestamps | Headaches & Migraines with Dr. Egilius Spierings 00:00 – Introduction – Headaches vs Migraines 01:43 – Is it a Headache or a Migraine? 02:54 – What Happens During a Migraine Attack? 04:03 – Why Some People Get Daily Headaches 05:57 – Foods That Trigger Headaches & Migraines 08:02 – Does Skipping Meals Cause Headaches? 09:10 – Stress vs Lack of Sleep – What Triggers More Headaches? 12:15 – 3 Things You Should NEVER Do During a Migraine 14:20 – Are Painkillers Safe for Frequent Headaches? 17:42 – Lifestyle Changes to Prevent Headaches & Migraines 20:32 – Why Headaches Start Before Important Events 22:46 – Women’s Health and Headaches 23:01 – Migraines During Menopause Explained 26:35 – Lifestyle Changes During Menopause 30:26 – PCOS, Hormonal Imbalance & Headaches 33:11 – Stress Load in Women and Migraine Triggers 35:58 – Natural Remedies for Headaches & Migraines 40:30 – Why Dr. Spierings Wrote a Book on Headaches 44:17 – Common Migraine Myths 45:46 – Red-Flag Warning Signs of Dangerous Headaches 48:45 – Headaches and Migraines in Children 53:45 – Top 3 Headache Prevention Tips 56:56 – Closing Thoughts ⸻ Hashtags: #Headaches #Migraines #MigraineRelief #PCOS #Menopause #WomenHealth #HormonalHeadaches #HeadachePrevention #ChronicMigraines 🔔 Enjoyed this episode? Subscribe to my channel for more health tips, expert insights, and practical advice on headaches, migraines, and women’s health! Subscribe in Youtube:    / @podcastwithshilpa   for more educational podcasts and expert conversations. Follow me on Instagram: https://www.instagram.com/podcastwith... for short clips, key takeaways, and updates from upcoming episodes. For brand collabs and promotions, reach out here: podcastwithshilpa@gmail.com