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Today’s vlog takes place at Stora Flatenbadet, one of the most beautiful lake beaches in Stockholm. In winter, the entire Lake Flaten freezes over, but winter bathers keep a small ice hole open for cold plunges. This time the ice hole is cut in the shape of a heart, which made the experience even more special. Standing on a frozen lake and stepping down into the freezing water is always intense, but the feeling afterwards is incredible - refreshing, energizing, and surprisingly peaceful. The combination of sunlight, frozen lake, fresh air, and icy water makes winter swimming in Sweden such a unique experience. In this vlog you’ll see: ❄️ Frozen Lake Flaten in winter ❤️ A heart-shaped ice hole 🧊 Cold plunge / ice bath experience 🌬️ Real Scandinavian winter swimming 🎥 POV footage from the lake 🇸🇪 Authentic Swedish winter culture Winter bathing is a huge tradition across Scandinavia, and moments like this - standing on a frozen lake with an icy plunge - are unforgettable. Would you dare to jump into a heart-shaped ice hole like this? 😅 OPTIONAL: If you want to support my beach adventures, you can become a Supporter or Super Fan on my channel and get some nice perks with it: / @capitalkris THANKS! Adventure: Sweden Beach Season 2026 Day: #005 Date: 8 March 2026 Outdoor Temp: 11°C Water Temp: 3°C Location: Stora Flatenbadet, Stockholm Lake: Flaten Camera: GoPro Hero13 Black in Polar White Setting: 4K Video Wide (Speed 1x; 2x) Music: Patrick Patrikios - Good Times Edited in: CapCut Don't forget to subscribe to follow my Sweden Beach 2026 journey with new fresh content every day from new interesting beach location!