Heavy Legs & Fatigue? Turn On Your "Second Heart" After 60 скачать в хорошем качестве

Heavy Legs & Fatigue? Turn On Your "Second Heart" After 60

Do your legs suddenly feel like lead when walking to the mailbox? This persistent heaviness isn't just "aging"—it's an early heart signal that millions of seniors dismiss. In this medical update, Dr. Clara uncovers the silent heart problems and circulatory breakdowns that cause peripheral edema and chronic fatigue in those over 60. We explore how "healthy" habits, like drinking fruit juice, create a sugar rush that turns your blood into thick syrup, causing arterial stiffness and micro-damage to your blood vessels. Learn the danger of hidden sodium in "low-fat" processed foods and how it leads to fluid overload, making your heart pull a "heavier trailer." Dr. Clara reveals why your calf muscles are your "second heart" and how sedentary behavior causes dangerous blood pooling. This guide provides a clinical roadmap to managing electrolytes (Magnesium/Potassium) and swapping inflammatory refined vegetable oils for heart-healthy fats to regain your mobility, balance, and independence. Disclaimer: This content is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult your cardiologist before making significant changes to your diet or activity level. #SeniorHealth #HeartHealth #Circulation #HeavyLegs #AgingWell #Longevity #ElderlyCare #MedicalAdvice #Edema #Cardiology #HealthyAging #DrClara #Vitality #BloodPressure #SugarDetox #Magnesium #Inflammation #Wellness #Independence #HealthAlert #Arteries #SeniorFitness #HealthyEating #NutritionTips #Geriatrics #HealthTips #ScienceBased #Mobility #StayStrong #GoldenYears