Why Your Ginger Tea Isn’t Fighting Inflammation (And How to Fix It After 60) || Dr. William Li скачать в хорошем качестве

Why Your Ginger Tea Isn’t Fighting Inflammation (And How to Fix It After 60) || Dr. William Li

Are you drinking ginger tea every day but still struggling with stiff joints, brain fog, or fatigue? In this episode, Dr. William Li and Dr. Mark Hyman reveal the surprising science of why ginger alone isn't enough—especially for those over 60. As we age, our "inflamaging" markers rise, and our ability to absorb nutrients like gingerol drops. We explore the concept of "Food Synergy" and the three specific kitchen ingredients you must pair with ginger to unlock its true anti-inflammatory power and reawaken your stem cells. In this video, you’ll learn: Why your gut lining changes after 60 and how it affects nutrient uptake. The "2,000% Rule": How one tiny kitchen spice changes everything. Why ginger is fat-soluble and which healthy oils carry it to your tissues. The secret connection between your gut microbiome and joint pain. A 7-day reset plan to lower inflammation across your entire system. Time Stamps 00:00 🫚 Why Ginger Isn't Working for You 01:45 🧬 The Science of "Inflamaging" After 60 03:12 🧪 Why Gingerol Breaks Down Too Fast 05:30 🌶️ Combo #1: The Power of Black Pepper & Piperine 08:15 📈 Increasing Absorption by 2,000% 10:40 🥑 Combo #2: Why Ginger Needs Healthy Fats 13:10 🦾 How Chronic Inflammation Shuts Down Stem Cells 15:25 🦠 Combo #3: Ginger + Probiotics for Gut Repair 17:45 🥣 Simple Anti-Inflammatory Recipes 19:15 🗓️ The 7-Day Anti-Inflammatory Reset Plan 20:15 👋 Final Thoughts & Longevity Tips 20 Keywords Dr. William Li, Dr. Mark Hyman, ginger benefits, anti-inflammatory foods, joint pain relief, longevity science, stem cell activation, inflamaging, gingerol absorption, black pepper and ginger, healthy fats for inflammation, gut microbiome health, leaky gut repair, functional medicine, nutrition for seniors, chronic inflammation, metabolic health, piperine benefits, food synergy, ginger tea recipe. 20 Hashtags #DrWilliamLi #DrMarkHyman #GingerBenefits #AntiInflammatory #Longevity #HealthyAging #StemCells #JointPain #FunctionalMedicine #FoodAsMedicine #Inflamaging #GutHealth #Probiotics #HealthyFats #WellnessTips #Bioavailability #NutritionScience #ChronicInflammation #Biohacking #HealthyEating Disclaimer Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video. References Li, W. W. (2019). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Hyman, M. (2023). Young Forever: The Secrets to Living Your Longest, Healthiest Life. Journal of Medicinal Food: Anti-oxidative and anti-inflammatory effects of gingerols and shogaols. Critical Reviews in Food Science and Nutrition: Piperine as a bioavailability enhancer. Clinical Studies on C-Reactive Protein (CRP) and Ginger Supplementation.