How to Really Strengthen Your Tendons | The 70% Rule скачать в хорошем качестве

How to Really Strengthen Your Tendons | The 70% Rule

Thanks to Ten Thousand for sponsoring this video. Use code: MOVEMENT for 20% OFF: https://www.tenthousand.cc 00:00 Building tendon strength requires exercises above 70% of maximum muscle contraction strength 01:36 Proper execution of single leg calf raise for tendon strengthening 03:03 Build tendon strength with proper exercises 04:25 Strengthen tendons with 70% force for 30 seconds 05:08 Ten Thousand Sponsor 06:10 Hamstring long lever bridge targets proximal hamstring tendons. 06:54 Strengthen proximal hamstring with long lever glute bridge 08:12 Focus on keeping pain level below 4/10 and returning to baseline after 24 hours. 09:28 Use 70% contraction strength to strengthen tendons. Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook!   / 2415992685342170   Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Strength and Conditioning Programs: 7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/mov... Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...