Surviving the Holidays: Mental Health Edition скачать в хорошем качестве

Surviving the Holidays: Mental Health Edition

The holidays can be a stressful time for many people, but it's especially hard on those that are mentally ill. So, in this video, I'm going to share my secrets of how I survive the holidays while being schizoaffective! As promised, here is my favorite song: Book Biter:    • Matt Lange - Book Biter   What is Schizoaffective Disorder? :    • Schizophrenia AND Bipolar?! | What is Schi...   For more holiday survival tips from a queer perspective (specifically those on the asexual and aromantic spectrums), check out this video from my friend ‪@gckinsey‬    • Home for the Holidays | Surviving Awkward ...   MORE ON ADDING POSITIVE EXPERIENCES: The holiday season isn't just stressful at gatherings and get togethers. It's also stressful when one is going around town or browsing online. I mentioned in the video that I had more to say on the topic of dealing with those times, so here we go! Accumulating positive experiences, in my opinion, is vital to survival. It's what keeps me from the ledge and helps me live a happy life. The core idea of it is to do things that you know will make you happy, like hanging with friends or eating good food. Over time, those experiences add up, and you'll look back and go, "dang, I have a life worth living!" AND YOU DO! But in the holidays those experiences can look like shopping for the ones that mean something to you. It can mean baking cookies or other treats that you only get once a year. It can be making wishlists or going to a light festival. Even if you hate the holidays, you can still have some fun that will help you through it. Spread things out, take it slow, and you'll be fine. And remember, you're strong enough, I promise. ALL MY LINKS: https://linktr.ee/schizokitzo SCHIZOKITZO PROJECT LINKS (AKA WHERE TO FOLLOW ME AND SAY HI): YouTube (hi):    / schizokitzo   Instagram:   / schizokitzo   Facebook:   / schizokitzo   Twitter:   / schizokitzo   MY OTHER PROJECTS: The Facebook Page for The Bees™:   / therealmadamebee   My Bee Aesthetic Instagram:   / beespoke_girl   Disclaimer: I am not a qualified mental health professional. This channel exists for educational purposes, and I do my best to provide accurate and up-to-date information. In order to create content, I combine scientific resources (peer reviewed studies and easy-to-understand articles) and my own personal experiences/advice. I seek to make complicated topics easy to understand, but I am no substitute for a doctor, therapist, or other qualified mental health professional. #schizoaffectivedisorder #mentalhealth #survivingtheholidays