How Anxiety Rewires Your Brain (and How to Reverse It): Neuroscience + Biblical Truth скачать в хорошем качестве

How Anxiety Rewires Your Brain (and How to Reverse It): Neuroscience + Biblical Truth

If you struggle with anxiety, you already know—it’s not “just in your head.” 👉 Anxiety literally rewires the brain, hijacks peace, and traps the nervous system in fear loops. But here’s the good news: what has been rewired can be renewed. In this video, we explore how anxiety affects the brain—from the amygdala to cortisol, serotonin, and GABA—and how neuroplasticity allows the brain to heal. Using neuroscience and Biblical truth, you’ll learn practical, faith-based tools to regulate anxiety and restore peace. 👉 In this teaching, you’ll learn: ✅ Why anxiety is not weakness, but a biological alarm system ✅ How fear loops form and why anxiety becomes the brain’s default ✅ What happens to the amygdala, hippocampus, and prefrontal cortex ✅ How chronic cortisol exposure worsens anxiety ✅ Why the peace of God can literally guard your brain ✅ Four powerful rewiring steps: Name it, Tame it, Reframe it, Give Thanks ✅ How prayer, stillness, breathing, and movement regulate the nervous system Scripture tells us we are transformed by the renewing of our minds (Romans 12:2)—and brain science confirms this isn’t just metaphorical. Real, measurable healing is possible at any age. 👉 Anxiety may be learned—but peace can be learned too. 👉 Healing happens as we practice new thoughts, new responses, and new habits in Christ. This channel is dedicated to Christians who want to grow emotionally, relationally, and spiritually—through the lens of clinical science grounded in a Biblical worldview. I’m a licensed marriage and family therapist, licensed professional clinical counselor, professor of psychology, author, and speaker with nearly 30 years of experience. On this channel you’ll find practical, down-to-earth videos on: ~Psychology and behavioral neuroscience made simple ~Mental health tips grounded in Scripture ~Faith-based guidance for navigating real-life challenges Subscribe and join a growing community of believers learning to live and love well—body, mind, and spirit.