How I wake up at 3:14 am everyday | Train your Body Clock скачать в хорошем качестве

How I wake up at 3:14 am everyday | Train your Body Clock

How to train your biological body clock (Circadian Rhythm) to wake up early. -Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUy... 💡LED lights link: https://amzn.to/3GC9lJ7 🫀Instagram: @emz_akpinar ⭐️PATREON:   / zelihaakpinar   📸What I use My Camera: https://amzn.to/3OVc8Cj My Mic: https://amzn.to/3YyLTVl Timestamps: 00:00 Intro 00:21 Circadian rhythm 01:02 Productivity 01:35 Deep focus work 01:58 Sleep early & flatmates 03:19 Light therapy 04:30 Routines & goals 05:15 Squarespace 06:01 Avoid exercise before bed 06:26 Progressive change 06:46 Consistent bedtime habits 07:02 Diet 07:23 Why do I wake up early? 🫀Instagram @emz_akpinar Who am I? 🙋🏻‍♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK). 👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media! 📸What I use My Camera: https://amzn.to/3OVc8Cj My Mic: https://amzn.to/3YyLTVl 🤍Thank you for watching!