Dealing with Uncertainty and Limiting Your Stress | Gurpreet Gill скачать в хорошем качестве

Dealing with Uncertainty and Limiting Your Stress | Gurpreet Gill

Stress management and mindset are important elements of training, racing and life, especially right now with the current situation. An honest conversation with Gurpreet Gill, spiritual teacher and breathwork practitioner. We talk about uncertainty, stress, trauma and also the opportunities and the positive impact that can come out of all of this. FIND GURPREET GILL HERE: Website - http://gurpreetkgill.com/ Instagram -   / consciousbreathworkwithg   Facebook -   / breathworkforhealing   Book a 1 on 1 session: http://gurpreetkgill.com/schedule/ SHOW NOTES Gurpreet reading her “What if” poem [1:00] Floris perspective of the situation unfolding [6:30] Gurpreet’s perspective of the current situation and change is on the way [8:20] How two near death experiences helps Gurpreet understand trauma [11:25] How she sees control being stripped and how people can get through it [24:10] What Floris has noticed in the behavioral change of society in a short period of time [28:30] How everyone deals with this situation in their own way [34:45] How Floris experienced the first 2 weeks of the outbreak [37:17] How Gurpreet transitioned from Fight, Flight or Freeze mode to becoming into the present mode [40:20] Going from taking photos from everything and actually being fully present [44:00] Asking for help [48:00] We are going to look back at the next few months for the rest of our lives [51:00] Dealing with fear and an invitation of healing [56:30] Breathing exercise when you are noticing you are feeling stressed [58:00] Things Floris noticed with his resting heart rate and MAF heart rate for a few days [59:30] Mind, body, spirit connection [1:01:40] How to connect with Gurpreet for a 20 - 30 minute session [1:05:05] YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT