Meal Plan to Correct PCOS/PCOD I Dr. Aruna Kalra (Gynaecologist & Obstetrician) скачать в хорошем качестве

Meal Plan to Correct PCOS/PCOD I Dr. Aruna Kalra (Gynaecologist & Obstetrician)

Struggling with PCOS or PCOD? 🌸 Here's a simple and effective meal plan to support your journey toward better health! 🥗✨ ✅ Start your day with green tea and nuts like almonds or walnuts. 🍳 Enjoy a wholesome breakfast with options like whole grain cereals, dalia, besan cheela, or millet dishes. 🍎 Mid-day snack on fresh fruits for a nutrient boost. 🥗 Lunch with a balanced mix of salad, curd/raita, one chapati, and your favorite protein-rich veggie, chicken, or dal. ☕ Evenings call for sugar-free tea or coffee with less milk. 🍵 For dinner, keep it light with soup or cooked vegetables, ideally early. 💧 Prioritize hydrating meals like smoothies, shakes, and soups to nourish your body. Stay hydrated with coconut or lemon water! ✨ Remember: Track your meals and consult a nutritionist for a personalized plan based on your BMI. Stick to mindful eating, and take a step closer to managing PCOS/PCOD effectively. 💪 💖 Save this meal plan and share it with someone who might need it! Book an Appointment: 📞+91 9810261257 Email: 📧 [email protected] Enquire now: 🌐 https://drarunakalra.in . . . #pcodawareness #healthylifestyle #pcosmanagement #womenshealth #pcodnaturalremedies #fitnessjourney #gurgaon #bestgynaecologist #bestgynaecologistdoctoringurgaon #drarunakalra