Easy Floor Work for Beginners | Flexibility, Exercises and Floor Choreography Tutorial | Janay Way скачать в хорошем качестве

Easy Floor Work for Beginners | Flexibility, Exercises and Floor Choreography Tutorial | Janay Way

Hey ya’ll! In this video, I’m showing you an easy floor work and leg work combo that is perfect for beginners! This video is perfect anyone who doesn’t have a pole at home, but still wants to prepare your body for pole dancing. If you need a pole, I have recommendations linked down below. Thank you so much for watching! XOXO TIMESTAMPS! Intro 00:00-01:11 Warm Up & Stretch 01:11-09:07 Leg Work Exercises 09:07-15:50 Choreography Breakdown 15:50-22:00 POLE RECOMMENDATIONS! My Pole (Yaheetech professional stripper pole): https://amzn.to/2W4o7kV Fit2Flaunt (black owned): https://fit2flaunt.com/?wpam_id=49 X-Pole: https://xpoleus.com/affiliate/janayway/ Lupit Pole: https://lupitpole.com/ MY GRIP: Dry Hands Pole Grip: https://amzn.to/2BXvDr5 Pole Poised Grip Aid (Black Owned Business): https://www.polepoised.com/shop-online -FOLLOW ME!- Instagram: @janayway -BUSINESS- [email protected] WEBSITE www.janayway.com DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you. This video is about pole dance meditation, pole dance manifestation ritual, pole fitness, pole dancing for beginners, easy pole dance spins and tricks, pole dance conditioning, pole fitness conditioning, how to dance in heels, pole dance invert tricks, pole dancing for beginner intermediate or advanced pole dancers, pole fitness exercises, step-by-step pole dance tutorial #poledance #blackgirlspole #floorwork