Surf Exercise - How to Paddle Better and Faster - Cobra Movement Workout скачать в хорошем качестве

Surf Exercise - How to Paddle Better and Faster - Cobra Movement Workout

Full Program Available http://www.surftrainingsuccess.com Training, Movement, Nutrition, and Performance Shoulder health, endurance, and proper alignment are the foundations for higher level training or for long term paddling. Improve the capacity to maintain postural alignment, shoulder alignment and lower back endurance. Paddle better, longer, and probably faster. Improve the stability of your spine and shoulder blades, as well as the mobility of your upper body. For more training, movement, and overall performance, check out the full program (link above) or hop onto the website. If you've got questions, get in touch or on Facebook. improve the way you move and improve your athletic capacity.