فوائد مكمل ال الفا لوبيك اسيد | Alpha Lipoic Acid benefits скачать в хорошем качестве

فوائد مكمل ال الفا لوبيك اسيد | Alpha Lipoic Acid benefits

Today am gonna talk about ALPHA LIPOIC ACID ALA is an antioxidant that your body produce in the mitochondria It’s a very special antioxidant because it’s a fat and water soluble so it will be used in all the cells not like the other antioxidants Our bodies doesn’t produce enough ALA to give us the best results that’s why we need to take it as a supplement for a specific reason It makes your muscle cells stores more glycogen which means that more carbohydrates will be converted to glycogen and stored into the muscles and less possibility of being stored as fat into fat cells More calories in the muscles means more gains, more power and energy It’s better to take it 3 times per day each time 200 mg after the biggest carb meals that you have so total of 600 mg is the recommended dosage I hope you enjoyed the information and find it useful