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Why You Should Poop Everyday

Many people are constipated but don’t realize it. This can be a cause of feeling bloated, or more long term, can contribute to intestinal problems like SIBO (also a cause of bloating and pain), diverticulosis or fecal implication/bowel obstruction. To prevent constipation: 1. Drink about half your body weight in ounces daily 2. Eat 25-38 grams of fiber per day (women 25-30, men 38) from fruits, vegetables, whole grains, legumes, nuts and seeds. This will also promote good bacteria in the intestines, which can also help reduce constipation. 3. Exercise daily, including vigorous exercise and/or thighs like yoga that move and squeeze your core in various directions 4. Supplements like Magnesium glycine or citrate can help get things moving if you’re constipated, and other natural herbs or certain probiotics MAY help as well, but always start with the foundational basics first! And check with a doctor and/or dietitian before starting supplements as they can have negative interactions or unintended side effects.