The ULTIMATE IBD Remission Diet Guide (UC & Crohn's Friendly Meals) скачать в хорошем качестве

The ULTIMATE IBD Remission Diet Guide (UC & Crohn's Friendly Meals)

Living with Ulcerative Colitis or Crohn's in remission? Diet is your daily support system. This video gives you a clear, safe, and practical food plan to help keep your gut calm, based on soluble-first fiber, soft textures, and smart hydration. I’ll walk you through exactly what to eat, what to limit, and share a full 1-day meal plan you can start today. 📋 REMISSION GROCERY LIST (Quick Reference): Grains: Quick oats, polenta, white rice, soft sourdough bread Fruits: Ripe bananas, applesauce, peeled pears, stewed apples Vegetables (cooked & soft): Carrots, zucchini, peeled potatoes/sweet potatoes, squash Protein: Eggs, fish, chicken, tofu, hummus Extras: Smooth nut butters, olive oil, lactose-free yogurt (if tolerated) 🍽 1-DAY SAMPLE MEAL PLAN: Breakfast: Quick oatmeal with ripe banana & smooth almond butter Snack: Unsweetened applesauce Lunch: Hummus with well-cooked carrots & soft pita Snack: Lactose-free yogurt Dinner: Baked fish, mashed sweet potato, steamed zucchini ✅ Important Reminder: This guide is for educational purposes only and is meant to support, not replace, your prescribed medical therapy. Always consult with your gastroenterologist or dietitian before making dietary changes. If you found this helpful, please LIKE, SUBSCRIBE and SHARE it with someone who needs it. Drop your favorite gentle meal idea in the comments! #IBD #UlcerativeColitis #Crohns #RemissionDiet #IBDDiet #GutHealth #InflammatoryBowelDisease #HealthGuide #Nutrition #Wellness