Why I Quit Shampoo — And Why My Hair Got Healthier скачать в хорошем качестве

Why I Quit Shampoo — And Why My Hair Got Healthier

Five years ago, I stopped using shampoo—and my hair stopped falling out. In this video, I break down exactly why I quit shampoo, what changed with my hair and scalp, and the real benefits I’ve noticed over the last five years. I also explain the biggest mistakes people make when trying the no-shampoo method and how to start it properly so you don’t wreck your hair in the process. ⏱️ Chapters / Timestamps: 00:00 - Introduction 00:34 - Why I stopped using shampoo 01:15 - The benefits 03:09 - How to do no shampoo 05:52 - Final Thoughts & Recap 👋 Welcome to the channel — I’m Nick Coetzee. I share real, science-backed insights on how to feel, think, and perform better. From light and nutrition to fasting, energy, and mindset — my goal is to simplify health and help you understand your body, not just hack it. Every video breaks down one idea you can apply right away — no fluff, no trends, just truth that actually works. Subscribe if you want to build a stronger body, sharper mind, and calmer energy. 📩 Connect with me: Instagram: @_nickcoetzee Mychondria (my company): https://mychondria.com #health #performance #mindset #energy #fasting #sleep