50 MIN REFORMER | Full body flow 💛 скачать в хорошем качестве

50 MIN REFORMER | Full body flow 💛

Welcome to my channel 🤍 Today's class is a full body flow, with a focus on building strong shoulders, obliques, inner thighs! Leave me a comment if there's any other style of video you would like to see! Equipment: No props - just you & your reformer! DISCLAIMER: Please consult your doctor or health care professional before participating in this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn with Bec will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Listen to your body, put on your favourite music & enjoy class ❤️‍🔥 Follow me on IG:   / burnwithbec   Follow me on TikTok:   / burnwithbec   FLOW: Single leg press Woodchoppers Kneeling spinal rotation Inner thigh carriage pulls Side plank leg lifts, transitioning to oblique crunch Bicep curl to shoulder press (option to add oblique crunch) #pilates #homeworkout #pilatesathome #homepilates #reformerpilates #reformerworkout #reformer #reformers #pilatesworkout #pilateshome #coreworkout #innerthighworkout #obliqueworkout #shoulderworkout #gluteworkout #legworkout