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A full body workout involving my favourite timing programming; complexes! Perfect form, smooth movements and focus on every single rep to challenge every major muscle group in your body to promote those muscles to grow! Each complex will be 3 minutes duration each with 30 seconds in between each! Every single exercise will be performed for 10 reps in total! There are only 2 exercises per complex! The dumbbells I am using for your reference are 15kg and 8kg! CHEST PRESSDIAMOND PRESS RDLSQUATS RENEGADE ROW PUSH UPS REAR STEP LUNGE SWITCH SIDE! SHOULDER PRESS DIAGONAL RAISES STAGGERED RDL STAGGERED SQUAT STAGGERED RDL STAGGERED SQUAT FLYES SKULLCRUSHERS CURTSEY LUNGES SWITCH SIDE! SUPINE ROW HAMMER CURLS SQUAT TO PRESS CLOSE SQUATS Within the first 2 minutes, your arms and chest will be burning! But remember it’s only 3 minutes then it is onto lower body! Let’s have some fun with this one!!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: • EPIC 5 Minute Warm Up - Full Body | Caroli... Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on: • 20 Min Jumping Jack CARDIO WORKOUT at Home... EPIC III Playlist: • EPIC III Program EPIC Beginner Series: • Beginner EPIC Series My Cardio Workouts: • Cardio My Ab Workouts: • Ab / Core Workouts Join The Caroline Girvan Community ▶ Instagram: / carolinegirvan ▶ Private Facebook Group: / carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases