Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment скачать в хорошем качестве

Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment

To move through the water with speed and ease, your body needs to be in alignment. Everything needs to be as straight as possible from head to toe, minimizing any drag. You need to learn how to use your lungs to create the torpedo-like alignment you want to establish so that you can swim quickly and easily. #swimming #freestyleswimming 0:00 - Intro 0:15 - Your lungs are the fulcrum 0:38 - Learn to elevate your legs 0:48 - Chest press to float legs 1:20 - Creating tension to float legs Learn more about improving your freestyle by going to The Complete Guide to Freestyle Swimming: https://www.usms.org/fitness-and-trai... Or, you can go right to the section about freestyle body position: https://www.usms.org/fitness-and-trai... If you are looking for more videos like this, can find all of the videos in this series by going to our playlists. Freestyle Pull:    • Complete Freestyle Pull Guide   Freestyle Kick:    • Complete Freestyle Kick Guide   Freestyle Body Position:    • Complete Freestyle Body Position Guide   Freestyle Breathing:    • Complete Freestyle Breathing Guide   🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events 💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. 📱 Connect with us! We love our online community, so come have fun and chat with us on:   / usmastersswimmingfanpage     / mastersswimming     / usmastersswimming     / mastersswimming     / mastersswimming     / u-s--masters-swimming      / usmastersswimming   👀 Be sure to watch these other videos: Common Freestyle Breathing Mistakes and How to Fix Them!    • Common Freestyle Breathing Mistakes   or Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101   About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.