How to make Keto Chicken Cordon Bleu Casserole скачать в хорошем качестве

How to make Keto Chicken Cordon Bleu Casserole

From KetoVale.com, makes 4 serves. INGREDIENTS: • 1/2 lb (226g) chicken breast cooked and shredded • 1/2 lb (226g) ham high quality, diced • 4 oz (113g) Gouda cheese diced • 3 oz (85g) cream cheese • 1/8 cup parmesan grated • 1/4 cup Mayonnaise (home made, or use one with no sugar) • 1/8 cup heavy cream • 1 clove garlic minced • 1/8 tsp black pepper • 1/8 tsp ground nutmeg • 3 slices bacon fried and crushed (optional for topping / 3T bacon bits) INSTRUCTIONS: 1. Preheat the oven to 350°F/180°C. 2. Dice the cheese and ham, shred the chicken, fry and crush bacon strips. 3. In a bowl mix mayo, cream cheese and heavy cream, add grated parmesan, minced garlic, seasonings and mix until combined. 4. To the same bowl add shredded chicken, diced ham, cheese and stir well. 5. Transfer the mixture to a casserole dish, sprinkle with crushed bacon and bake for 25 minutes or until slightly brown. 6. Serve with leafy greens, if desired. Macros (per serving): Calories: 547– Fat: 40.5g – Net carbs: 2.4g (total carbs: 2.4g, fiber: 0g) – Protein: 41.6g