Скачать с ютуб MCT Oil vs Coconut Oil в хорошем качестве

MCT Oil vs Coconut Oil

Coconut oil has been a key fat in the plant-based diet, yet MCT oil is currently making its big debut—and for good reasons! Today, we're gonna compare and contrast these two plant-based healthy fats to help you understand when to use each one and what the health benefits are. MTC OIL: energy boost, mental clarity, and helps with weight loss COCONUT OIL: Curbs appetite, helps vitamins absorb into body and hydrates skin While coconut oil is found at almost every grocery store nowadays, MCT oil isn't widely sold yet. Yet finding it is worth it! Not all MCT oils are created the same, so label checking is a MUST. Nutiva has always been my go-to source for organic, clean products such as MCT oil and coconut oil. They are the sponsor of this video and also created a special offer just for you... We hope you find the video helpful and inspire you to add MCT oil and coconut oil into your diet. To help you get started, enjoy 25% OFF your next Nutiva order ( w/ code: NEWYEAR25! ). → STEP BY STEP: https://simplegreensmoothies.com/mct-... → TIMESTAMPS: 00:00 MCT oil and its benefits 02:40 MCT oil processing 03:41 Intro to uses 05:03 Add 1 c of coffee to blender 05:31 Add in 1 tsp MCT oil 05:54 Why Nutiva MCT oil 06:08 Add 1-2 tbsp butter (unsalted) 06:17 Add in 1 serving collagen powder 06:37 Optional add-ins for flavor 06:55 Blend 07:15 Pour into glass 07:25 Benefits of MCT coffee 07:45 Making a smoothie with MCT oil 07:58 Add in 1 c of spinach 08:01 Add 1 peeled orange 08:04 Add 1/2 banana 08:11 Add 1/2 c raspberries 08:15 Add 1/2 c peaches 08:18 0.9 c water 08:31 MCT oil vs. powder 08:46 Benefits of MCT powder 09:21 Add in 1 serving of MCT powder 09:22 What does MCT powder taste like? 09:41 Blend smoothie 10:01 Pour smoothie in glass 10:26 Taste test 10:35 Recap of recipes 10:45 Overview of Nutiva oils and recommended use → EAT MORE PLANTS! Weekly Smoothie + Meal Plans: https://rawktheyear.com FREE Smoothie Challenge: https://simplegreensmoothies.com/chal... Plant-Based Cookbooks: https://sgs.to/cookbooks Recipe Blog: https://sgs.to/blog →ENJOY 25% OFF NOW: https://www.nutiva.com/ ___ #mctoil #healthyfats #coconutoil #healthysmoothie